And now I continue in Australia Jim's Trek III. My exercise journey now on my Schwinn 170 from Tampa to parts unknown...

Wednesday, October 22, 2014

Day 226 – (AD 656) – Jim's Trek Part III – 21.8 Miles – Crossed Over the Adcock River on My Schwinn 170

Good Day,

This afternoon I cycled 21.8 miles on my Schwinn 170. I have now completed 54.15% of my overall and targeted goal. And I tell you these percentage points sure go by much slower than I thought they would. This is Day number 656.

And I am still on the Derby Gibb River Road in Western Australia. I just crossed over the Adcock River in the King Leopold Ranges. I did pass by some offshoot dirt paths this morning but from the satellite image I cannot see any evidence of any type of building. Today I made I am, on the virtual part of my journey, located at the “B” marker.


I now have 782 more miles to go to get to my next destination and goal point. I will probably take about 36 days, give or take to reach that point on my virtual Trek.

And my blood sugar dropped 12 points this morning to 92. Supper last night included fried pickles, fish and chips and a chocolate brownie sundae…but nothing more, nada, to snack on later on. I’m not getting into a discussion about the pros and cons of fried foods. Hell I’m not a dietitian, nutritionist, medical doctor, or self-proclaimed fitness guru, but I think I can say that by not over-eating and staying away from the snacks does show me the immediate impact.


I did find something that sort of satisfies my occasional hankering for sweet, sugar, salt, nuts, and dark chocolate…

KIND Nuts & Spices bars. Especially the Dark Chocolate Nuts & Sea Salt.


The top to our new monster king size quilt, NT Celebration is complete.


Jim’s Trek counted 52,967 Pageviews.

I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.

Be healthy and enjoy your day.

Jim

Tuesday, October 21, 2014

Day 225 – (AD 655) – Jim's Trek Part III – 22.0 Miles – Pedaling With Blinders on My Schwinn 170

Good Day,

Today I cycled 22.0 miles on my Schwinn 170. My total as of now – 13,462.8 miles; 21,666.3 kilometers.
 

Yes, still no little drag-on-man to check out a closer image of my location.  I am currently at the marker “B” on the Derby Gibb River Road. The closest satellite vantage view is from 100 feet up. And I am going to be cycling blind for some time now and to come.

Recently I was asked whether or not I could “be faking” my cycling on my Schwinn 170. My immediate response, “Yes, I could.” But all-in-all, my follow up retort was “Why bother?

I began my journey and Trek 688 days ago on December 2, 2012. I have cycled, the physical part, for 655 days…and I have written about my successes and my virtual journey for 688 days.

If I am bee-essing who am I hurting? Nobody. I know that I have lost the 12” on my waist. I know, and my doctors know, that I am no longer showing signs of being diabetic. I have been able to reduce the amount of medications prescribed. And I am enjoying myself. Yes, I could be faking.

And this morning my blood sugar was up 9 points. I know it was because I had a salt craving last night and I ate half a bag of corn tortilla chips and a bag of Goldfish.

As I have explained that for me something that helps with my concentration, or lack thereof, while I’m pedaling is to have something to watch rather than read. And I have found that I am much more entrenched in the story if there are no commercials.

Currently I am watching the Spanish series, Gran Hotel. Yes Spanish is one of the languages that I speak and understand but I am certainly glad that there are English subtitles. Gran Hotel is a whodunit drama that involves the murder(s) and escapades of the owners, the guests, and the servants. I still haven’t figured out who the original murderer is but it is a show in which there are a great number of bitchy characters.

I am well into the 2nd season and who should be introduced on the anniversary of the death of Don Carlos but another new and young female character from England, Lady Agatha Mary Clarissa Miller. Yup, that’s her. And I wonder how many more twists and turns the writers of Gran Hotel are going to invent and throw in.

The top of our new NT Celebration has been completed.  It now measures 101" by 113".


A change in design has begun to our Afghan #7.


Jim’s Trek counted 52,903 Pageviews. Funny how by alternating months there are peaks and valleys in the number of Pageviews. October must have been a boring month.  I guess I haven't included any political ads in my journal

I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.

Be healthy and enjoy your day.

Jim

Monday, October 20, 2014

Day 224 – (AD 654) – Jim's Trek Part III – 22.1 Miles – Yes I am Still on My Schwinn 170

Good Day,

Today I cycled 22.1 miles on my Schwinn 170 and I completed 200 sit-ups. Grand total miles on my 654th day of pedaling – 13,440.8; 21,630.9 kilometers. I am not going to let my biorhythm control my expectations of myself. Only 46.02% to go…and then come up with another new goal.


The little drag-on man is not working on this part of my journey in Western Australia. I made it to marker “B” on the Derby Gibb River Road. No immediate image but I was able to get a Goggle Maps satellite picture from 100 feet up.


All generations can learn from each other. There are no restricted guidelines that have to be followed. From Elite Daily – The Voice of Generation-Y Chris Riotta’s article seems to provide a fairly good summary – “7 Things You Do Every Day That Are Destroying Your Life’s Potential”.

As of October 17 former Governor and lost VP candidate, and would-be reality show pseudo-celebrity can now see more than one rainbow from her front porch. Yeah Vladimir Putin!!!

Three projects currently in progress – NT Celebration, Afghan #5, and Afghan #6.

Jim’s Trek counted 52,827 Pageviews. The average daily Pageviews has increased to 80.8. Not bad for this crazy little part of my world.

I definitely welcome any comments or thoughts or ideas. Please feel free to contact via me at Jim’s Trek.

Be healthy and enjoy your day.

Jim

Sunday, October 19, 2014

Day 223 – (AD 653) – Jim's Trek Part III – 21.6 Miles – Definitely in No-Man’s Land on My Schwinn 170

Good Day,

This morning, before our spring cleaning, (a wee bit late), I cycled 21.6 miles on my Schwinn 170. I have now topped 13,418.7 miles; 21,595.4 kilometers.


But today I am definitely in no-man’s land in Western Australia. I’m still on Derby Gibb Road, a "B", and I am east of Mac Creek.

The marker “A” is the point where the Google drag-on-man stops all close up imaging for some time, I think. It looks like that he (they, the Google Maps’ imaging team) may have lost some almost 120, give or take, miles. And I figure that it be about 150 miles to the Western Australia state line.

Well here’s some news from theguardian|The Observer that is NOT in the least bit surprising, “Big increase in surgery to mend ‘flesh tunnel’ earlobes” – (Nicole Mowbray, 18 October 2014). Just think £1,800 or about $2,900 US. I would think about the ear jewelry enhancement very carefully.

Spring fall cleaning completed we decided to have a late lunch at PAO Café on North Florida Avenue. I had Filipino Nachos, Turkey Lumpia, Chicky Boom, and Banana Turon. Oh yeah, my blood sugar count this morning was 95.

All strips for our new NT Celebration quilt have been completed; 25 4" and equivalent squares sewn across and 28 down.


Jim’s Trek counted 52,788 Pageviews.

I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.

Be healthy and enjoy your day.

Jim

Saturday, October 18, 2014

Day 222 – (AD 652) – Jim's Trek Part III – 22.2 Miles – Definitely Off The Main Road on My Schwinn 170

Good Day,

Today I cycled 22.3 miles on my Schwinn 170. And I completed 200 sit-ups.

Total mileage to date – 13,397.1; kilometers – 21,560.1. My BMI is 22.9 and percentage fat at 18.9%. I still headed in the right direction.


I did say I wanted to get off the main road, and boy did I find this one. I am located on the Derby River Road in the King Leopold Ranges in Western Australia. I could not ask for a rustier looking bike path…and it certainly doesn't look too, too paved. I now have 870 miles to cycle to my next destination and goal point.

And my mind is blank today, and if I did know the reason why…it would be nice. Check my biorhythms for today and guess what? Just take a gander at the locations of my cycle charts. On a positive note, hell I’ve got to look for the positive, I completed my cycling on my Schwinn 170.


Enough said for today.

Jim’s Trek counted 52,737 Pageviews.

I definitely welcome any comments or thoughts or ideas. Please feel free to contact me via email at Jim’s Trek.

Be healthy and enjoy your day.

Jim