Yesterday morning I pedaled 25.7 miles on my Schwinn 170. Today I cycled 23.4 miles. Totals are now at 32,639.6 miles; 52,528.4 kilometers.
I have now completed 52.17% of the journey to my next destination and goal point.
Lack of water can affect the Microalbumin/Creatinine ratio.
The acceptable range is less than 30. Mine is 294.
Something different –
Call #2 - "I am calling Jeem Smeeth about his Windows software..."
Call #3 - "This is an important call regarding you overdue payment to the IRS..."
Call #4 - "Can I speak to James Smith regarding his Mastercard and VISA accounts..."
And as I type this guess who just called? It was the FemmeBot Sarah. And she was calling about my credit card service. I hit #1 and was connected with a middle-eastern sounding male. When I asked the caller as to what country he was calling from, he hung up.
I would like to invent a small snake-like lasso that could weave and wind itself through the wires, and strangle the callers of the ever increasing spams.
Quilting – https://quiltsb.blogspot.com/
Jims Smith and Andy Brunhammer
January 9 – March 14, 2018 – International Textile Exhibition Farfield Mill, Garsdale Road, Sedbergh. Cumbria, England http://www.farfieldmill.org/index.php?id=exhibitions
April 6 – 8, 2018 – 12th International Prague Patchwork Meeting, Wellness Hotel Step, Prague, Czech Republic http://www.praguepatchworkmeeting.com/en/exhibitors
June 1 – 3, 2018 – Patchworktage Celle 2018. Congress Union Celle Thaerplatz 1 29221 Celle, Lower Saxony, Germany https://www.patchworkgilde.de/dateien/dateien/oeffentlich/allgemein/patchworktage-celle_2018-web.pdf
August 9 – 16, 2018 – International Quilt Festival in Suzdal “Soul of Russia”, Suzdal, Vladimir, Russia. http://quiltshow.ru/en/
Jim’s Gotta Eat – https://jimsgottaeat.blogspot.com/
Tracking my foods:
American Italian – Carrabba’s 4-Course Sicilian Wine Dinner – 151 mg/dL
American Italian – Italian Chicken Spinach Stuffed Sweet Potatoes – 133 mg/dL
American (Jack Willies Bar, Grill and Tiki) – Blackened Red Fish – 124 mg/dL Universal (almost) – German Bologna Sandwich – 126 mg/dL
American – Angus Beef Spud (McAlister’ Deli) – 119 mg/dL
American – Grilled Salmon Avocado Salad (GrillSmith) – 119 mg/dL
Filipino – Manok Paksiw – 140 mg/dL
Northern Italian – Chicken and Peas Sauce on Bucatini – 135 mg/dL
Thai – Chicken Curried Noodle Soup – 121 mg/dL
Asian - Shrimp, Beans, and Chrysanthemum Greens on Jasmine Rice – 153 mg/dL
Mexican – Chicken Fajitas with Rice and Beans – 100 mg/dL
Please note that I am assuming an ethnicity and regional derivative based on the recipes that I may use and/or construct.
Tonight on tap for supper is Chinese Drunken Chicken.
Genealogy – https://agenealogyhunt.blogspot.com/
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Have a healthy day and smile,