Day 28+23 – (AD 1,189) – Miles – Jim’s Trek Part V – Monthly Stats On My Schwinn 170

Good Day,

Yesterday morning, I pedaled 20.0 miles on my Schwinn 170, in out of the rain.

As of the end of August 2016 I have, virtually pedaled 551.5 miles some part of the surface of Mars. I have completed 86.8% of the distance from the Belz Crater to my next destination and goal point.

My routine schedule is now to pedal 60 minutes, Mon, Wed, and Fri…and sometimes on Sundays. On Tue, Thu, and Sat I am now following the regime of 200 sit-ups. I am drinking a lot of water. I am still not taking any diabetes medication, as well as my Doctors have reduced the dosages of my heart and cholesterol medications.

Here are my recorded stats as of my 1,189th day of pedaling on my Schwinn Fitness cycles.

Location – Home, Tampa, Florida
Virtual Location – L317, 88281 Schlier, Germany
Start Date – 2 December 2012
Today's Date – 1 Sep 2016
No. of Days Pedaling – 1,189
No. of Days Not Pedaling – 128
Trek Distance – Yesterday 20.0 miles
Trek Distance Part I – 4,257.1 miles
Trek Distance Part II – 4,360.0 miles
Trek Distance Part III – 10,362.4 miles
Trek Distance Part IV – 5,651.5 miles
Trek Distance Part V – 551.5 miles
Grand Total Miles – 25.453.1
Miles completed Part V goal – 4.15%
# of Days pedaling Part V - 28
Avg. Miles per Day – 19.7
Avg. Calories Burned per Day – 631
Number of Sit-ups Today – 200
Weight –172.3 lbs; Total Loss – 6.4 lbs
BMI – 24.1
Fat – 20.9%
Belly Measurement – 34”; Total Loss – 10”
Blood Sugar - 115 mg/dL
A1c – 5.37%
eAG – 107.3 mg/dL
Blood Pressure – 123/70
Age – 64 yrs, 7 mths

Just got the news this morning that our Elation quilt has been accepted as a finalist in the juried competition at the MQX Quilt Festival – Midwest.

Elation - JS AB - March 2016

The show will be in Springfield, Illinois at the Crowne Plaza Hotel and Convention Center, October 19-22. Address: 3000 S. Dirksen Parkway, Springfield, IL.

This is my 1,293rd post. According to Blogger Jim’s Trek has recorded, as of this writing, 100,314 Pageviews.

I welcome comments or thoughts or ideas. Please feel free to contact, email me at Jim’s Trek. (This link is my email address - jsmith58@gmail.com.)

Have a healthy day and smile,

Jim

Day 27+22 – (AD 1,188) – 20.2 Miles – Jim’s Trek Part V – On My Schwinn 170

Good Day,

This morning I cycled 20.2 miles on my Schwinn 170. Current totals – 25,433.1 miles; 40,930.7 kilometers.

I really like my new schedule of cycling: 60 minutes 3 times a week and Sunday a flex day for pedaling. I am also now doing 200 sit-ups 3 days a week.

Like I said I love to eat and I do not want to reinstate a diabetes medication/chemical regime. My early morning blood sugar count was 96 mg/dL.

Last night’s supper was Butter Chicken, all cooked in the Instant Pot. Found the recipe at My Heart Beets. I didn’t have any Ghee or Clarified Butter in the house so I substituted Bacon Drippings. I also added Kale, Carrots, and Celery to the recipe.

I have now completed 531.5 miles on my virtual Trek on Mars. This morning I have completed 68.6% of the next leg of my journey to the next destination and goal point.

Overall I have now completed 4.0% of my Mars’ Trek and journey.

Reading –

Some food for thought, apart from the garbage of the current political campaign ads, “Science Shows How Piano Players’ Brains Are Actually Different From Everybody Else’s”, Music.Mic, Jordan Taylor Sloan, June 2014.

Work continues on our newest quilt, NPCF… and it has a new name “Hope Cures!”.

Hope Cures! - JS AB - 2016

This is my 1,292nd post. According to Blogger Jim’s Trek has recorded, as of this writing, 100,217 Pageviews.

I welcome comments or thoughts or ideas. Please feel free to contact, email me at Jim’s Trek. (This link is my email address - jsmith58@gmail.com.)

Have a healthy day and smile,

Jim