Yesterday morning, I pedaled 20.0 miles on my Schwinn 170, in out of the rain.
As of the end of August 2016 I have, virtually pedaled 551.5 miles some part of the surface of Mars. I have completed 86.8% of the distance from the Belz Crater to my next destination and goal point.
My routine schedule is now to pedal 60 minutes, Mon, Wed, and Fri…and sometimes on Sundays. On Tue, Thu, and Sat I am now following the regime of 200 sit-ups. I am drinking a lot of water. I am still not taking any diabetes medication, as well as my Doctors have reduced the dosages of my heart and cholesterol medications.
Here are my recorded stats as of my 1,189th day of pedaling on my Schwinn Fitness cycles.
Location – Home, Tampa, Florida
Virtual Location – L317, 88281 Schlier, Germany
Start Date – 2 December 2012
Today's Date – 1 Sep 2016
No. of Days Pedaling – 1,189
No. of Days Not Pedaling – 128
Trek Distance – Yesterday 20.0 miles
Trek Distance Part I – 4,257.1 miles
Trek Distance Part II – 4,360.0 miles
Trek Distance Part III – 10,362.4 miles
Trek Distance Part IV – 5,651.5 miles
Trek Distance Part V – 551.5 miles
Grand Total Miles – 25.453.1
Miles completed Part V goal – 4.15%
# of Days pedaling Part V - 28
Avg. Miles per Day – 19.7
Avg. Calories Burned per Day – 631
Number of Sit-ups Today – 200
Weight –172.3 lbs; Total Loss – 6.4 lbs
BMI – 24.1
Fat – 20.9%
Belly Measurement – 34”; Total Loss – 10”
Blood Sugar - 115 mg/dL
A1c – 5.37%
eAG – 107.3 mg/dL
Blood Pressure – 123/70
Age – 64 yrs, 7 mths
Just got the news this morning that our Elation quilt has been accepted as a finalist in the juried competition at the MQX Quilt Festival – Midwest.
|Elation - JS AB - March 2016|
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Have a healthy day and smile,