Day 14 – (AD 919) – 22.3 Miles – Jim's Trek Part IV – On My Schwinn 170, Not the Only One on the Road

Good Day,

Today I pedaled 22.3 miles on my Schwinn 170. Rack up the distance: 19,307.7 miles; 31,072.8 kilometers.

This morning I am headed south and I am located on the IC1/N120 at about Worten (Grândola) in the area of Setubal, Portugal. Looks like I have a compatriot on the road this morning…and he has two wheels on his bicycle.

Professional whiner and salaries cut out… And the little one said “Roll-over, roll-over”. And one fell out and then there were?

Gonna try a new bread combination for Loaf #20. (Oh yeah my blood sugar this morning was at 92.) The flour is Multi-Grain Atta of India. The flours include – Wheat (87%); Soyabean; Oat; Maize; Finger Millet (Ragi); Barley; Sorghum (Jowar); Chickpea; and Psyllium Husk. This one should prove interesting. Oh and a 4-pound bag at Patel Bros on Fowler Avenue was $3.99. The same available at Amazon (Nameste India), $6.96 and $7.99 shipping. I do shop around.

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Be healthy and enjoy your day.

Jim