This morning I pedaled another 19.9 miles on my Schwinn 170. Totals – 25,096.6 miles; 40,389.1 kilometers.
I definitely prefer the pedal 1 day, rest/sit-ups the next, and rest on Sunday schedule. My 64 ½ year-old body seems to be adapting well to this format.
And now I have to rethink my diet. My early morning blood sugar count has been slowly, ever so slowly creeping upward. I’m still in the normal range and I am still not taking any medications for my Type II diabetes…but I do not want to get back to the chemical dependency to normalize my blood sugar.
My Mars adventure continues. I have completed 195.0 miles or 1.14%. I still have 13,105.0 more miles to go.
I am rejoicing. Good-bye Cleveland, the RNC is over and done for another 4 years.
Thank you Norton Internet Security and Malwarebyte Anti-Malware. Period.
As I have stated previously if anyone posts to my Facebook or Google+ pages any dissertation, response or thought expressing his/her views without using a coherent form of grammar or spell check regardless of which side of the aisle s/he is most comfortable I will immediately delete and/or block said post and/or connection. Period.
This morning the baker’s oven was in full-form while I cycled quietly on my Schwinn 170. Today’s fare – Flax Seed Sourdough.
|Sourdough Flax Seed - Before|
|Sourdough Flax Seed - After|
And this one was delivered.
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Have a healthy day and smile,