Day 69 – (AD 974) – 23.6 Miles – Jim's Trek Part IV – 79,000 Pageviews On My Schwinn 170.

Good Day,

Today I pedaled 23.6 miles on my Schwinn 170.

Here are my recorded stats as of my 974th day of pedaling on my Schwinn Fitness cycles.

Location – Home, Tampa, Florida
Virtual Location – Avinguda Parc Logístic, 28, 08040 Barcelona, Spain
Start Date – 2 December 2012
Today's Date – 1 Nov 2015
Trek Distance – Today 23.6 miles
Trek Distance Part I – 4,257.1 miles
Trek Distance Part II – 4,360.0 miles
Trek Distance Part III – 10,362.4 miles
Trek Distance Part IV – 1,567.0 miles
Grand Total Miles – 20,556.5
Miles to Go to complete goal – 17.4%
Avg. Miles per Day – 21.1
Calories Burned Today – 751
Number of Sit-ups Today – 0 (I keeping saying I really have to get back to this)
Weight –163.9 lbs; Total Loss – 14.8 lbs
BMI – 22.9
Fat – 18.9%
Belly Measurement – 32”; Total Loss – 12”
Blood Sugar - 110 mg/dL
A1c – 5.19%
eAG – 102.3 mg/dL
Blood Pressure – 123/70
Age – 63 yrs, 10 mths

My location is at Avinguda Parc Logístic, 28, 08040 Barcelona, Spain. I am about 6 miles from my next destination and goal point.

Just about done with the clothes and our version of couched lines in our new quilt. Next, 3 additional parts to be added. One is an attempt at something we've never attempted before. Andy and I are always learning. Son Shine is to be 1 of 2 commissioned quilt wall hangings. Right now the dimensions are 21" wide by 30" long.

Oh yeah I’ve gotta make a couple of loaves of no-knead bread today.

This is my 1,047th post. According to Blogger Jim’s Trek has recorded, as of this evening, 79,000 Pageviews.

I welcome comments or thoughts or ideas. Please feel free to contact, email me at Jim’s Trek. (This link is my email address.)

Be healthy and enjoy your day.

Jim