Day 89 – (AD 994) – 23.5 Miles – Jim's Trek Part IV – Yes, On My Schwinn 170

Good Day,

This late morning I pedaled 23.5 miles on my Schwinn 170. My totals are now: 21,031.3 miles; 33,846.7 kilometers.

Today I am located at 3657 Route de Berre, 13090 Aix-en-Provence, France.

Guess I have a party going on in my brain.



Ted-Ed – How playing an instrument benefits your brain – Anita Collins

Early morning blood sugar up 12 points.

Yes it is the day after Thanksgiving and yes the small spike could be the fact that I had three full helpings of turkey and trimmings…but I think the upward change was more than likely the late, late night regular-size Wawa Chocolate Chocolate Chip Frozen Cappuccino with an extra shot of Espresso. And of course, hold the whipped cream.

What can I say? My count was 111. At least I didn’t hide the chocolate in the dark corners of my house. And yes, I am not a Chocoholic.

And I would like to introduce you to Fred SDS. He’s been hanging around this house for a good 3 months; sometimes in the fridge, sometimes on the counter. He’s on a weekly cold diet; or on a daily RT diet, whichever comes first.


Next loaf of Artisan No-Knead – Sourdough, (thanks Fred), White Whole Wheat Flax Seed. Mixed and set for the next 12 to 18 hours.

Fred fed.

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Be healthy and enjoy your day.

Jim