Day 234 – (AD 664) – Jim's Trek Part III – 22.0 Miles – You Can’t Keep Me Off My Schwinn 170

Good Day,

Yes my blood sugar this morning dropped 33 points to 111. And now I become serious about November. (The blue dotted line represents my downward moving average.)

Urban Oasis has begun their season once again which of course means fresh hydroponically grown produce.  I'll be spending the month of November, at least until Thanksgiving, checking my diet and food intake.  I really like food.  Period.

This morning I pedaled 22.0 miles on my Schwinn 170. My total to date adds up to 13,659.8 miles; 21,983.4 kilometers. Since I began this obscene Trek I have only cycled 665, and not pedaled 37 days. This is the real part.

On the virtual part of my journey I am still on Gibb River Road. I am still in the State of Western Australian and I am headed in an easterly direction, sort-of. Google Maps did not file a series of images for the current road that I am on. What you see is my location, the B-marker, from 100 feet up. Certainly doesn't look like a lot to see.

Here are my recorded stats as of today –

• Location – Home, Tampa, Florida
• Virtual Location – Western Australia
• Start Date – 2 December 2012
• Today's Date – 2 Nov 2014
• Trek Distance – Today 22.0 miles
• Trek Distance Part I – 4,257.1 miles
• Trek Distance Part II – 4,360.0 miles
• Trek Distance Part III – 5,047.7 miles
• Grand Total Miles – 13,659.8
• Miles to Go – 45.14%
• Avg. Miles per Day – 20.6
• Calories Burned Today - 627
• Number of Sit-ups Today - 0
• Weight –166.9 lbs; Total Loss – 3.9 lbs
• BMI – 23.3
• Fat – 19.9%
• Belly Measurement – 32”; Total Loss – 12”
• Blood Sugar - 111 mg/dL
• A1c ~ 5.40%
• eAG ~ 96.2 mg/dL
• Blood Pressure – 124/85
• Age – 62 yrs, 10 mths

This is my 701st post. And according to Blogger Jim’s Trek has recorded 54,204 Pageviews. That’s an increase of 2,880 for the month of October.

I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.

Be healthy and enjoy your day.

Jim