Today I cycled 22.0 miles in my allotted 1 hour time on my Schwinn 170. Totals equal: 29,085.2 miles; 46,808.2 kilometers.
I have covered 9.9% of the distance, 490 miles, to my next destination and goal point.
And I am still going.
Last night supper – Pan-Fried Cod with Thyme Roasted Red Potatoes and Broccoli with a Lemon, Garlic, Dijon Vinaigrette and a sprinkling of Capers and Parmesan Cheese.
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Have a healthy day and smile,
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