This morning I pedaled 21.2 miles on my Schwinn 170. Totals are 29,757.4 miles; 47,890.0 kilometers.
And I completed 52.4% of the distance to my next destination and goal point.
I’m beginning to see my A1c calculation move in a downward direction. This morning the number was 6.59%. On August 4th I topped at 6.66%, which was the highest my A1c has ever been
And yes I know I have diabetes. I'm just to ensure I take control.
Last night’s supper was a Shrimp and Strawberry Salad. I sort of followed an Old-Bay Shrimp Salad recipe that I found on line and sort of up the ante a wee bit. Instead of mayonnaise and lemon juice for the dressing, I used some Tzatziki Sauce, Lemon Juice, and Olive Oil.
I’ve been asked several pointed questions regarding Andy and my quilting processes. Stay tuned for the questions and the answers.
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Have a healthy day and smile,