Jim's Trek V, my exercise journey now on my Schwinn 170 from Tampa to parts unknown...

Wednesday, November 29, 2017

Day 302 and 303 – (AD 1,465) – 20.7 + 21.3 Miles – Jim’s Trek Part V – Mars on My Schwinn 170

Good Day,

Yesterday morning I pedaled 20.7 miles on my Schwinn 170. This morning I cycled an additional 21.3 miles. To date – 31,203.3 miles; 50,216.9 kilometers.

According to my calculations, this morning I reached my goal of Libra Montes. My new destination of Amenthes Rupes is 790 miles away. I completed 0.9% or 7.11 miles.

I now have 6,998.3 miles remaining in my overall journey of 38,201.6 miles.

Note - Don't forget to try the links embedded on this page.

Jim’s Gotta Eat

Kalamata Olive Pepper Bread

Ingredients and Process–

14 oz. warm Water;
1 1/2 tsp Sugar;
1 1/2 tsp Yeast;
1 tbsp. Olive Oil;
4 c Bread Flour;
1 1/2 tsp Salt;
1/2+ tbsp. Red Chili Flakes;
1/2 c chopped Kalamata Olives;
Proof in 80F oven for 1 hr. & 40 m;
Risen dough mix in about 1 c Bread Flour;
Set dough for 2nd rising on counter covered.
Heat oven.
I use either Covered Dutch Oven or Covered Pyrex Dish. Your cooking container needs to heat up in the heating oven. When oven is ready, carefully remove cooking pot, put in formed Dough.
Slash dough top.
Sprinkle with Salt.
Return to oven. 30 m covered; 15 m uncovered.
Remove cooked Loaf.
Let cool for about 15 - 30 minutes.

You are going to have to start again because you’ll want to make another loaf.

 I made a “Throw 9-Ingredient Cake”. I didn’t have a Yellow Cake Mix in the pantry, so I used a Red-Velvet Cake Mix.

Here it is before going to bake.

And here it is baked.

Here it is before I cleaned my plate.

And for supper last night, apart from the Bread and the Cake, I made Greek Chicken Pasta.

And quess what? My early morning FBS dropped 36 points to 115 mg/dL.


Check out "OUR SHOW 2017", featuring 8 Fabric Artists and 50+ works of art at the Unitarian Universalists of Clearwater Octagon Arts Center, 2470 Nursery Road, Clearwater, Dec. 8, 2017 - Jan. 10, 2018.

Times: Tues - Fri - 9 am - 12 Noon; Sun - 10 - 10:30 am & 12 Noon - 1 pm.

This is my 1,563rd post. Per Blogger Jim’s Trek has recorded, as of this writing, 185,503 Pageviews.

I welcome comments or thoughts or ideas. Please feel free to contact, email me at Jim’s Trek. (This link is my email address - jsmith58@gmail.com.)

Have a healthy day and smile,


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