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Good Day,
New orchids in bloom in Tampa and I pedaled 21.6 miles today on my Schwinn 170.
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- Location – Home, Tampa, Florida
- Virtual Location – Western Australia
- Start Date – 2 December 2012
- Today's Date – 3 Aug 2014
- Trek Distance – Today 21.6 miles
- Trek Distance Part I – 4,257.1 miles
- Trek Distance Part II – 4,360.0 miles
- Trek Distance Part III – 3,254.8 miles
- Grand Total Miles – 11,871.9
- Miles to Go – Many more
- Avg. Miles per Day – 20.4
- Calories Burned Today - 628
- Number of Sit-ups - 200
- Weight –161.3 lbs; Total Loss – 9.5 lbs
- BMI – 22.6
- Fat – 18.5%
- Belly Measurement – 32”; Total Loss – 12”
- Blood Sugar - 92 mg/dL
- A1c ~ 5.00%
- eAG ~ 89.0 mg/dL
- Blood Pressure – 131/90
- Age – 62 yrs, 7 mths
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Our stencil creation worked. We've drawn, burned, pounced, and sewed our first “home-created” stencil. Shades of the woodburning kit I had almost 40 years ago. We're experimenting with our Equality quilt and all-things-being-equal I think this is going to be astounding. Just wait til you see the results.
I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.
Be healthy and enjoy your day.
Jim
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