Jim's Trek V, my exercise journey now on my Schwinn 170 from Tampa to parts unknown...

Thursday, April 3, 2014

Day 37 - (AD 467) – Jim's Trek Part III – 20.1 Miles – 9,407.0 Miles On My Schwinn 150 & 170

Good Day,

This morning I cycled 20.1 miles on my Schwinn 170 and I was able to burn 632 calories. I tried the time set program and set it for 60 minutes. When I reached the allocated time I noted that I had gone 18.1 miles and burned 581 calories. Not bad to be able to keep up that pace in 1 hour but I continued cycling and extra three minutes to make the two additional miles and 31 extra calories. I now have to figure out if I can program both Time and Distance together.

Today I hit a 9,407.0 miles.


Today I am located on the new Google Map on Western Highway just past Modesty Lane. I do believe that the Burrumbeet Park and Windermere Racing Club site will soon be coming up on my left-hand side.


Here are my recorded stats –

  • Location – Home, Tampa, Florida
  • Start Date – 2 December 2012
  • Today's Date – 3 April 2014
  • Trek Distance – Today 20.1 miles
  • Trek Distance Part I – 4,257.1 miles
  • Trek Distance Part II – 4,360.0 miles
  • Trek Distance Part III – 789.9 miles
  • Grand Total Miles – 9,407.0
  • Miles to Go – Many more
  • Avg. Miles per Day – 20.1
  • Calories Burned Today - 632
  • Number of Sit-ups - 100
  • Weight – 165.5 lbs; Total Loss – 4.7 lbs
  • BMI – 23.5
  • Fat – 20.3%
  • Belly Measurement – 32”; Total Loss – 12”
  • Blood Sugar - 101 mg/dL
  • A1c - 5.11%
  • eAG – 97 mg/dL
  • Blood Pressure – 113/80
  • Age – 62 yrs, 3 mths

If you are reading this blog and just so happen to be somewhere along my route in Australia please feel free to drop me a line at jsmith58@gmail.com. Certainly would welcome it.

Trying to be healthy,

And enjoy,

Jim