Day 179 – (AD 609) – Jim's Trek Part III – 20.8 Miles – Numbers Racking Up on My Schwinn 170

Good Day,

New orchids need to be blooming in Tampa.

This morning I cycled 20.8 miles on my Schwinn 170.

I passed a sign of life, the Nanutarra Roadhouse, this morning on my virtual Trek. I am still located on the North West Coastal Highway in Western Australia and I am headed now in a northerly direction. There are now 669 miles remaining until I get to me next destination and goal point.

Here are my recorded stats as of today –

• Location – Home, Tampa, Florida
• Virtual Location – Western Australia
• Start Date – 2 December 2012
• Today's Date – 1 Sep 2014
• Trek Distance – Today 20.8 miles
• Trek Distance Part I – 4,257.1 miles
• Trek Distance Part II – 4,360.0 miles
• Trek Distance Part III – 3,844.5 miles
• Grand Total Miles – 12,461.6
• Miles to Go – Many more
• Avg. Miles per Day – 20.5
• Calories Burned Today - 564
• Number of Sit-ups - 200
• Weight –162.3 lbs; Total Loss – 8.5 lbs
• BMI – 22.7
• Fat – 18.3%
• Belly Measurement – 32”; Total Loss – 12”
• Blood Sugar - 92 mg/dL
• A1c ~ 5.00%
• eAG ~ 89.0 mg/dL
• Blood Pressure – 121/83
• Age – 62 yrs, 8 mths

This is my 639th post. And according to Blogger Jim’s Trek has recorded 48,254 Pageviews.

And I just found this Don Pugh's 2011 video about the Nanutarra Roadhouse and area.  I believe this captures my current virtual Trek in so many words and pictures.



And thanks to JB for posting this list of 10 from the California Arts Council.  Something to think about.

I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.

Be healthy and enjoy your day.

Jim