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Today my program of choice on my Schwinn 170 was Summit Pass. Not wanting to exceed any expectations I programmed 71 minutes and completed 21.0 miles and burned 577 calories. My total miles today are now 12,832.8; 20,652.4 kilometers. Only 48.46% more to go.
Four programs completed –
1. Pike’s Pike – 19.0 miles, 457 calories. (Then added 6 min. = 2.2 miles, 72 cal.: Total 21.2 miles; 529 cal.) 70 minutes
2. Mt. Hood – 19.1 miles, 470 calories. (Then added 8 ½ min. = 2.7 miles, 81 cal.: Total 21.8 miles; 551 cal.) 70 minutes
3. Pyramids – 25.2 miles, 600 calories, 91 minutes
4. Summit Pass – 21.0 miles, 577 calories, 71 minutes
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Per James Altucher’s September 17 opinion in the New York Observer there are “4 Things You Can Learn in Ten Minutes That Will Make Your Life Better.” $2.00 bills, doctor’s coat, waiter’s pads, and stand-up comedians. I like his thought process.
Does one expect a hearse to pull up when Funeral Potatoes are served?
And I think there is a duppy in my house. I keep turning the door light off on my wine refrigerator and the duppy keeps turning it back. No, I am not a lush...but the wine refrigerator is just under the counter next to my PC desk.
Jim’s Trek 50,273 pageviews.
I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.
Be healthy and enjoy your day.
Jim
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