This morning I apart from cycling at a 15/25 resistance I also increased my speed to 19.8 mph. I pedaled 23.9 miles in 72 minutes on my Schwinn 170, and I burned 777 calories.
I may be aging daily but I cannot explain why I feel this extra burst of energy. I have now completed 82% of my overall goal and my totals are at 20,415.1 miles; 32,855.0 kilometers.
I am located today at Autopista del Mediterráneo, 43896 L'Aldea, Tarragona, Spain and I thought I would just get off the tarmac for a bit.
Not thinking too much today.
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Be healthy and enjoy your day.
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