This morning I pedaled 23.5 miles on my Schwinn 170. Totals are mounting – 21,806.9 miles; 35,094.9 kilometers.
And I reached my 27th Part IV destination and goal point, Naples. Today I am located at Via delle Repubbliche Marinare, 7, 80147 Napoli, Italy.
The multi-grain brand I am using is as product of Deep Indian Gourmet – Multi-Grain Atta of India. The flour includes wheat, soyabean, oat, corn, ragi, barley, jowar, channa dal, and psyllium husk.
The Birds want to return and they want their Malheur Refuge Center in Oregon back...
The 5th strip has been added to our new Elation construction.
Check out our progress on this new quilt and wall hanging at Quilts SB - http://quiltsb.blogspot.com/
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Be healthy and enjoy your day.