This morning I pedaled another 22.4 miles on my Schwinn 170. Only 10 ½ % of my total distance remains. I have now completed 22,288.6 miles; 35,870.1 kilometers on this 1,048th day of pedaling.
As I left Palermo yesterday I have changed my virtual route to a south-westerly direction. I am now located at SS113, 91013 Calatafimi TP, Italy just north of Calatafimi in Sicily. Calatafimi-Segesta (full name) is a small town.
Give or take my pedaling schedule and routine I should be completing Part IV on about June 10, 2016.
I noticed that my A1C has been inching its way up based on my 90-day calculated scale. This morning I recorded 5.29%.
From the Mayo Clinic site “For most people who have previously diagnosed diabetes, an A1C level of 7 percent or less is a common treatment target.” As I am able to hit at within the 7 percent or less range I do believe that what I am still doing, without medication, bears fact that my exercise and diet together is working. But I need to take note as my AIC last September 16, 2015 recorded at 5.00%.
Spent yesterday evening making some “Turbo” no-knead loaves of bread. Two small White loaves and one larger White Raisin loaf; loaves #82, #83 and #84.
Bread making has become a fixed habit…and the house certainly smells wonderful.
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| #82 and #83 |
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| #84 |
Progress update - Our new Elation quilt and wall-hanging - 12 of the 13 strips have been completed for Phase 2. Once Phase 2 is attached to Phase 1 the to-be-appliquéd pieces will be attached. (That's Phase 3.) This definitely will prove interesting and completely something new that Andy and I are attempting.
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| Elation - JS AB - Under construction |
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Be healthy and enjoy your day.
Jim
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