Day 109 – (AD 539) – Jim's Trek Part III – 22.0 Miles – Salmon Gums in Western Australia on My Schwinn 170

Good Day,

Well this morning I pedaled a tad longer and clocked 22.0 miles on my Schwinn 170. I have now pedaled 10,940.7 miles; 17,607.4 kilometers.

This morning I am now headed south along the Coolgardie-Esperance Highway in Western Australia.

Here are my recorded stats –

• Location – Home, Tampa, Florida
• Start Date – 2 December 2012
• Today's Date – 18 June 2014
• Trek Distance – Today 22.0 miles
• Trek Distance Part I – 4,257.1 miles
• Trek Distance Part II – 4,360.0 miles
• Trek Distance Part III – 2,323.6 miles
• Grand Total Miles – 10,940.7
• Miles to Go – Many more
• Avg. Miles per Day – 20.3
• Calories Burned Today - 625
• Number of Sit-ups - 170
• Weight – 164.5 lbs; Total Loss – 4.7 lbs
• BMI – 23.0
• Fat – 19.0%
• Belly Measurement – 32”; Total Loss – 12”
• Blood Sugar - 103 mg/dL
• A1c - 5.60%
• eAG – 96.9 mg/dL
• Blood Pressure – 120/64
• Age – 62 yrs, 6 mths

This is my 564th post. And according to Blogger Jim’s Trek has recorded 41,742 Pageviews.

We have 99.99% finished our new quilt Tampa Kaleidoscope. Yet to attach our label anda sleeve. Check Quilts SB for an update. And yes that is me standing in front of TK just to show you the size of this monster quilt.

Bella appears completely bored... And the legs are courtesy of my Schwinn 150 and 170.

If you are reading this blog and just so happen to be somewhere along my route in Australia please feel free to drop me a line at jsmith58@gmail.com. Certainly would welcome it.

Trying to be healthy and keep on pedaling.

Enjoy,

Jim