This morning I cycled 22.4 miles on my Schwinn 170. Miles to date now 11,116.1; 17,889.7 kilometers.
I am now located somewhere on the South Coast Highway and still in Western Australia. This time Google maps surprised me with no trees.
Well I tried the Filipino recipe last night for supper - Repolyo Guisado - Sautéed Cabbage. Ingredients quite simple: Pork, Shrimp, Cabbage, Garlic, Tomato, Onion, Chicken Broth, Fish Sauce, Vegetable Oil, and Pepper. (Cabbage and tomatoes fresh from Urban Oasis.) I served the Repolyo Guisado with some brown Jasmine rice...and I would definitely repeat this again. Oh and yeah, apart from having a double helping my blood sugar count dropped another 2 points to 97.
I was asked about my weight and how it has changed due to this crazy Trek. I have lost a grand total of 4.9 lbs since I began on 2 December 2012. Not much, but I am still holding at a loss of 12 inches at my waist.
Pageviews for Jim's Trek now total 42,554.
I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.
Be healthy and enjoy.
Jim
I was asked about my weight and how it has changed due to this crazy Trek. I have lost a grand total of 4.9 lbs since I began on 2 December 2012. Not much, but I am still holding at a loss of 12 inches at my waist.
Pageviews for Jim's Trek now total 42,554.
I definitely welcome any comments or thoughts or ideas. Please feel free to contact me at Jim’s Trek.
Be healthy and enjoy.
Jim
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