I pedaled 21.3 miles this morning on my Schwinn 170.
I increased the resistance on my fitness cycle from 12/25 to 15/25. Even though I reduced my time on the bike by 6 minutes to 66 minutes I burned 658 calories this session. Hopefully this, over time, will help me to reduce my belly measurement by 2 more inches.
And my virtual journey has me now located on Plenty Highway.
Damn, this is back-road. I wonder if the last time anyone actually was on this “highway” was closer to this date than the March 2008 date of the Google Maps image.
Early morning blood sugar dropped 7 points this morning to 114 mg/dL; 6.33 mmol/L. It’s a start. No late night snacking minus 1.
Yes I was taken aback by Lady Gaga’s medley of songs from the Sound of Music at the Oscars last night. Methinks that that young Lady will not slowly fade into the vinyl and electronic past none too soon. (I hope what I just wrote isn’t a double negative.)
And back again to my diet plan. I think that I can add, from South Korea, some Low Calorie Diet Water.
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Be healthy and enjoy your day.