Good Day,
This morning I completed another 20.5 miles on my
Schwinn 150 stationary cycle. My total Australian miles are now 407.9, or 656.5 kilometers. My complete Trek now equals 9,025.0 miles, 14,524.4 kilometers.
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Today I have started recording my body fat. On my new scale it is 20.0%. And yes I am over 50 years old. The charts state that a good range for Men > 50 is 16-21%. According to Shape Up America! the healthy range of body fat for the average male adult is 13-24%. Now I have to think of a target goal.
I am currently located on Monaro Highway/B23 and I am somewhere south of Noorinbee North and north of Noorinbee. Not much here that appears to be “not-green”. Can I find me a time-machine and reset my destinations?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5XEbnKtyxasyI6kDB3Dz_QQBSq9jsNKE7vNx8WK8zLA9ji9vuY-SbVEobT5lrmaC_h1pPOja-7heNjjK1lZJqPVo75M9HEeJQ7y7MxDUUvCJxJvgZFFq7VN4PkgDIK812TizbUzy2f-Pt/s1600/FedEx+Box.jpg)
A large box arrived today at my house, one day earlier than FedEx estimated. I am excited.
If you are reading this blog and just so happen to be somewhere along my route in Australia please feel free to drop me a line at
jsmith58@gmail.com. Certainly would welcome it.
Be healthy and enjoy,
Jim
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