Good Day,This morning I completed 21.6 miles on my Schwinn 150. I burned 602 calories and my belly measurement today is down another half-inch. My waist has now reduced to 34 ½” from the 44” when I started my Trek on December 2, 2012. Guess I am going to need some new shorts and pants shortly.
Today I am located in Saskatchewan on Highway 2, just south of the Town of Imperial. Imperial, population in the vicinity of 350, is about halfway between Saskatoon and Regina.
The following is a graphical summary of my 22 Interlake Goals.
This morning I finished the second part of the animated film Brave. Not bad but very Disney.
Not much more to report this morning. I have been checking up what and when I should eat immediately after my strenuous cycling workout. Thus far I have found that I need to eat something between 15 to 60 minutes after I stop. Time for me to research.
Be healthy and enjoy,
Jim
This morning I finished the second part of the animated film Brave. Not bad but very Disney.
Not much more to report this morning. I have been checking up what and when I should eat immediately after my strenuous cycling workout. Thus far I have found that I need to eat something between 15 to 60 minutes after I stop. Time for me to research.
Be healthy and enjoy,
Jim
No comments:
Post a Comment